Health & Nutrition

Kimchi Benefits: 10 Science-Backed Health Benefits You Need to Know

I'm a chef, not a doctor, but the research on kimchi's health benefits is genuinely compelling. Here's what I've learned about why this fermented vegetable might be one of the best things you can add to your diet.

Best Fermented Foods for Gut Health: A Complete UK Guide

Kimchi Probiotics: The Complete Guide to Live Cultures in Fermented Foods

Everyone talks about probiotics in kimchi, but what does that actually mean? Here's what I've learned about the living bacteria that make fermented foods so beneficial.

Kimchi vs Sauerkraut: Which Fermented Cabbage is Healthier?

Kimchi Nutrition & Calories: Complete Nutritional Breakdown

Kimchi for Weight Loss: Can Fermented Foods Help You Lose Weight?

Can eating kimchi help you lose weight? The research is intriguing, if not definitive. Here's what we know about fermented foods and metabolism.

Kimchi and Gut Health: How Fermented Foods Support Your Microbiome

The connection between fermented foods and gut health is one of the most exciting areas of nutritional science. Here's what we know about how kimchi supports your microbiome.

Kimchi Side Effects: What to Know Before You Eat

How Much Kimchi Should You Eat Daily? Optimal Serving Guide

Kimchi and Pregnancy: Is Fermented Food Safe When Expecting?